7-Day Depression Challenge
Book:
Audio:
Deal With Your Depression In 7 Days
Why are you reading this? Because:
– You are overwhelmed by frequent bouts of sadness.
– You have a general hopeless outlook through life.
– Your get limited amount of joy from things most people enjoy.
– You experience regular non-physical exhaustion and fatigue.
– You feel completely isolated and alone from the world and other people.
Depression isn’t easy to deal with and affects roughly 7% of adults in the US—about 15 million people. The psychological nature of it makes it an ailment which is seldom treated and discussed; many don’t have the means or the desire to seek professional assistance for depression.
For as frustrating and terrible as depression is, the reality is that you are probably one of the many sufferers who don’t seek treatment—out of fear of embarrassment, financial concern, or some other reason(s). Whatever the delay may be, nobody deserves to live with depression.
A minor hint of the disorder is enough to last you a lifetime. Depressed individuals enjoy normally amazing parts of life less than they should, have a lower overall happiness level, and may even impede upon or worry friends and relatives—negatively impacting their lives as well. If you or someone you love is suffering from depression, treatment must be explored.
Luckily, several ultra-helpful treatment options exist today, as well as for anyone else who is seeking a supplemental depression treatment, useful resources like the “7-Day Depression Challenge.”
Using a variety of easy-to-perform and quick daily exercises, as well as a unique individualized diagnosis process, the “7-Day Depression Challenge” will help you to not only stun depression, but kick it to the curb—in just a week completely prescription and substance-free for the long-term.
By performing one exercise per day for a week, you can change your entire mindset and life outlook. The undertaking of defeating depression has never been as affordable, easy, and effective as it is now with the “7-Day Depression Challenge.”
Life’s too short for you or someone that you love to live with depression. Take a step towards treatment today by taking the “7-Day Depression Challenge” to help to assure a depression-free tomorrow—and future.
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Challenge Self
Challenge Self is dedicated to breaking barriers, overcoming obstacles, and creating champions of life through self-education and self-improvement.
Glad I bought this. It’s one of the better books on depression I have read. The sunlight and sunbeam was my favorite day. If only I could to the beach often. No wonder why the beach is so therapeutic.